Are you frustrated with your hair vitamins? Not getting real results? Well it may not be the vitamins fault. Hair vitamins can work wonders for hair growth. But in order to get the most out of your vitamins you first need to know which ones are best to take and how to get the best results. When choosing hair vitamins, it’s important always to look for ones that are organic. Synthetic vitamins do not have the desired results because they do not serve as true supplements and, therefore, leave dietary gaps. It is also best to take a daily multivitamin that are specially formulated for hair growth rather than loading up on individual capsules or misusing prenatal vitamins for hair growth.
Once you find the hair vitamins, which are right for you it’s important to take additional steps for maximum hair growth. For example, while it is important to take hair vitamins they are by no means a substitute for proper Dietary habits. Therefore, eating foods that are rich in folic acid, Vitamin E, Iron and other critical hair vitamins and minerals are essential for getting your desired hair growth results. It’s also important to stay hydrated by drinking the recommended amount of water daily as that there are many vitamins that your body can not process properly if you’re dehydrated.
In addition, to maintaining a balanced diet, it is also important for you to have a regular and effective hair care regimen. Hair grows best when it is kept clean and moisturized. For added effect try using shampoos, conditioners and moisturizers that are fortified with hair vitamins such as vitamin E or vitamin B. Using essential oils like tea tree and rosemary are other critical steps in promoting hair growth. For example, tea tree oil, is amazing for treating dry scalp while rosemary helps to thicken and darken hair. While essential oils can be added to shampoos and conditioners (12 drops per fluid ounce or 2% dilution) they often times work best when mixed with a carrier oils such as grapeseed or castor. The good news is that there are many shampoos and conditioners that are fortified with carrier oils and many more essential oil and carrier oil mixtures that are formulated for maximum results.
By maintaining a balanced diet, selecting the right multivitamin and adhering to a hair care regimen that is designed to promote hair growth you will get amazing results. Below is a list of vitamins and minerals there are essential for stimulating hair growth.
VITAMIN B COMPLEX